Individual Discovery

I will guide you through each 60-minute session, which includes and is not limited to:

• Mapping your journey

• Discovering the Enneagram

• Learning new ways of praying and listening

• Allowing space for the creative and the spiritual to exist in harmony with one another

• Time with silence and time with speech

• Exploring new creative expression and processes

• Somatic and breath work

• Exploring different artistic genres, such as
  poetry, visual art, music, art journaling, etc. to integrate and alchemize

• Writing exercises

• Learning to trust your own inner experience and allow for healing to come to heart, head and hand